Cauliflower Hot Wings Recipe

The humble cauliflower a bland seeming vegetable; can be made exciting & flavoursome.

When my boys were young vegetable hating toddlers I used to sneak cauliflower into my mashed potato & they were non the wiser!!

My go-to recipe for cauliflower was always cauliflower cheese but now with a vegan in the family who doesn’t eat dairy I’m experimenting and find it goes so well with spices.

During this time of quarantine there’s an opportunity to experiment with food with limiting shopping trips & less stocked shelves more home-cooking – trying to make do with what you have and any spices in your cupboard this is an ideal recipe.

In fact this is my first ever proper healthy vegan recipe!

This recipe is very easy and it is a nice side dish or sharing starter. It’s nice and crunchy on the outside with a soft centre & really flavoursome.

• 1 head of cauliflower

• 3/4 cup of flour

• 1/2 cup plant based milk

• 1/2 cup water

• garlic powder

• paprika powder

• Cumin powder

• salt and pepper

• 1 tbsp Vegan Spread

• Siracha sauce or sweet chilli or you can use vegan bbq or buffalo sauce. We had sweet chilli as it’s a family favourite.

** You can use any spices you like or replace with what’s in your cupboard**

STEP 1: Carefully cut the cauliflower into bite-sized florets

STEP 2: In a large bowl, combine the flour, plant-based milk, the water, the garlic power, the paprika powder, spices, the salt, and the black pepper. Stir until well combined

Spicy Cauliflower Wings batter
Spicy cauliflower wings batter

STEP 3: Dip the florets into the batter, so they’re completely coated. Be sure to drain the batter off the cauliflower so it doesn’t stick together when you bake it.

STEP 4: Line a baking sheet with baking paper and lay the cauliflower florets on the baking sheet spaced out.

Bake for 15/20 minutes at 180 c.

Baking spicy cauliflower wings
Baking spicy cauliflower wings

STEP 5: When the cauliflower has cooked for 20 minutes, remove it and coat the part-baked cauliflower wings with the vegetable spread & your favourite sauce and return to bake for another 20 minutes or until it’s crispy. 

Spicy Cauliflower Wings
Spicy Cauliflower Wings

STEP 6: Serve immediately, with a delicious dipping sauce.

We used A dairy free Garlic Aoli & Nando Vegan Perinaise which is delicious!!

Vegan dipping sauces
Vegan dipping sauces

Simple vanilla sponge with strawberries 🍓 for Mother’s Day (vegan)

A challenging Mother’s Day today for many who sadly can’t see their mum today, due to the corona virus & social isolating & quarantine. Or in my case my mum lives overseas. I guess 1 Mother’s Day without your mum is worth it if it means you still get to give her a big hug next Mother’s Day.

I’m fortunate that I live with my sons & I know a lot of mothers that are key workers would have been out working today, keeping the country going and am so grateful for that too.

We are staying in as much as possible practicing social distancing. Also I could’nt face the thought of a food shop today. Luckily I usually have a cake mix somewhere in the cupboard for a rainy day.

These cake mixes are also a great Vegan cheat, simple, effective – easy to make. You need to check the packaging but a lot of them do not contain any dairy so are suitable for vegans.

This cake is handy as there is a currently an egg shortage in the shops.

I never thought you could bake a cake without eggs but these simple tips really work – the cake still rises & nobody can taste the difference.

I used a Betty Crocker vanilla loaf cake mix. – literally mix in a bowl with 4 tbsps vegetable oil, 125 ml (instead of water I added soya milk you can use any plant, nut or oat milk.

To replace the Eggs – I added 1 tsp Baking Powder, and the secret ingredient – 2 tbsps of Fizzy Drink!! I had some lilt in the fridge but you can use lemonade, tango or sparkling water.

Line a greased cake tin – pour the mix in.

Bake for 35 mins (180 c Gas Mark 4)

I then quickly mixed a couple of tablespoons of Vitalite (you can use any vegetable spread) with approx 4-6 tablespoons Icing sugar to a thick creamy consistency- add 1 or 2 teaspoons of plant based milk.

When the cake cools down – spread the creamed icing mix and then put chopped strawberries on top. (You can add any topping or fruit you like)

Heat a few tablespoons of strawberry jam & then brush over the strawberries to glaze.

This cake took less than 20 mins to prepare & everyone loved it. It was a real treat + the strawberries are one of your Five a Day lol. Try it and see!

French Bread Pizza! Quick, easy & comforting

This is a classic old time favourite of mine. So quick, easy & cheap to make!

It was one of the first things I used to make as a teenager myself. My best friend Maria & I used to make this all the time when we were poor in Paris!! Funny how food can make you nostalgic!

All you need is a baguette- & some of your favourite toppings! It’s a great way to use up a day old baguette and not waste it.

French Bread Pizza


• 1 large loaf French baguette bread split in half lengthwise and crosswise

• 3 or more tablespoons of Tomato purée

• 3 or more tablespoons of ketchup

• Any herbs you have – Basil, Parsley, oregano or mixed herbs

• Garlic if you like?

• Vegan Cheese – (grated) we used (ready grated Violife)

• We used a combination of pre-fried red onions, mushrooms & sweetcorn

Violife vegan grated cheese


• Preheat the oven to 180

• Cut the French loaf in half lengthwise, then cut each half open into two pieces. Place the pieces of French Bread, cut side up, on a large baking sheet.

• Mix the tomato purée & ketchup

• Top each piece of bread with about 2 Tbsp pizza sauce and 1 oz. (or 1/4 cup grated vegan cheese.

• Add any additional toppings you desire.

• Bake the pizzas in the preheated oven for 10 minutes, or until the cheese is melted and bubbly, and the bread is slightly brown and crispy on the edges. Serve hot.

I converted my son who initially was not impressed with my lunchtime snack idea but joined in to help make it & loved every bite – he polished off 4 pieces!

French Bread Pizza
French Bread Pizza

Croissants! Can’t believe it’s Vegan!!

So my son always adored a croissant – a treat denied since he was vegan as they are known for their buttery content.

However we’ve discovered Jus Rol – which is chilled ready to roll pastry. They were on offer for 2 packs for £3 in Tesco. Unbelievably they’re Dairy free!

Jus Rol croissants

Really easy to bake! I added a spoon of strawberry jam in the middle before baking for a tasty filling.

Jus Rol croissants - with strawberry jam
Vegan Croissants!

1. Pre-heat the oven according to the packet instructions.

2. Peel open croissant packet and gently remove the roll of pastry.

3. Separate it on a chopping board and cut along the score lines into six separate triangles.

4. Turn the ends in to create a curved traditional croissant shape.

Great for busy mornings – they bake in around 10 minutes. We all enjoyed them.

Jus rol vegan croissants

St Patrick’s Day Vegan Guinness Chocolate Cake

Happy St Patrick’s Day!! It will be a very different St Patrick’s day in Ireland this year -with their pubs being closed due to the covid 19 corona virus.

Government guidelines in the UK are to avoid unnecessary social contact & pubs, restaurants.

We are socially isolating ourselves at home ; it’s a good opportunity to do some good old fashioned baking. In a crisis I make a cup of tea & bake a cake!

So We will celebrate St Patrick’s quietly with a can of guinesss or some Irish ☘️ whiskey & a delicious vegan version of St Patrick’s Guiness Chocolate cake!

(** You could halve the ingredients below as it was very big cake! Or split between 2 baking tins & use the filling in the middle as well**)

• 250 g / 2 cups plain flour

• 120 g / 1 cup unsweetened cocoa powder

• 2 tsp baking soda

• 220 g / 1 cup caster sugar

• 100 g / 1/2 cup light brown sugar

• 1/2 tsp salt

• 150 g Alpro yoghurt

• 480 ml / 2 cups Guinness

• 120 ml / 1/2 cup vegetable oil, I used mild olive oil

• 1 tsp vanilla extract

For the “Baileys” buttercream frosting

• 250 g / 1 cup vegan butter, (vitalite or flora)

• 1 tsp vanilla extract

• 600 g / 5 cups icing sugar

• 2-3 tbsp Vegan baileys almande

You can always swap ingredients- the shelves in the supermarket were a bit sparse so we are trying:

Vegan Shannon’s cream coconut & chocolate drink to replace the Baileys. (Found this £12 in supermarket)

Also sadly there was no Guinness – you can replace with a different ale, beer or we are using black fruit cider 😊

It’s a blissfully simple recipe – drink some of the Guiness or baileys – get a big bowl & (sift. whisk & mix all the top ingredients!)

Base line a cake tin. Put the mixture in & put in the oven 170

bake for 45 mins to an hour until the sponge is springy and a skewer comes out clean when tested. Leave to cool in the tin for 10 mins then turn out on a wire rack 10 mins.

To make the buttercream, cream the vegan butter and vanilla extract together. Add the icing sugar in a large tbsp at a time & add the vegan Shannon’s Cream.

I hope you enjoy as much as we did!

Shannon vegan coconut & chocolate drink
Shannon vegan coconut & chocolate drink

Family meal review Wagamama


On Friday we went for a family birthday dinner, we chose to go to Wagamama’s as it’s a favourite of both our sons – if you enjoy spicy food – noodles & curry’s it is really nicely cooked. The Vegan menu is very good one of the best I’ve seen with a lot of variety.

Having a vegan in the family we try to be open minded & explore the options. So we opted to share some starters that were vegan.

Bang Bang Cauliflower is sensational- really nicely spiced and a good crunchy texture on the outside. I’m going to try to make this at home we all loved it.

Bang bang Cauliflower
Bang Bang Cauliflower

We also had Vegetable Tempura. A fun way to eat vegetables. Crispy fried tenderstem broccoli, red pepper, sweet potato and asparagus, topped with wakame and served with a sweet + sour dipping sauce. I went to take a photo and missed lol it all disappeared too quickly!

My older son enjoyed a vegan version of Katsu Curry Seitan (a chicken relacement made from wheat gluten) coated in crispy panko breadcrumbs, covered in an aromatic curry sauce with sticky white rice.

Seitan Katsu Curry
Seitan Katsu Curry

The Katsu curry is also available made with sweet potato aubergine & butternut squash.

All the vegan dishes are scattered throughout the main menu but it is much easier to ask for the Vegan menu which lists them all together.

Wagamama Vegan Menu
Wagamama Vegan Menu

It’s not inexpensive but the food is really fresh & tasty and the portions are very generous!

The vegan desserts looked interesting but we were too full to try them!

Wagamama Vegan desserts
Wagamama Vegan desserts

Pancakes Recipe

Just in time for Shrove Tuesday my first vegan recipe – pancake day recipe for tomorrow 25th February!!

I made this recipe as my son always loved my homemade pancakes & I didn’t want him to miss out. They are very nice indeed!

My homemade vegan pancakes recipe

Ingredients Serves 4

    225 g plain flour
    2 tbsp caster sugar

    1 tbsp. baking powder

    1/4 tsp. salt

    300 ml ( any non-dairy milk – oat, soy, nut)

    25 g Ground almonds

    1 mashed banana
    Small amount of vegetable oil or coconut oil to coat the pan


  • In a medium bowl, add the flour, sugar, baking powder, salt, ground almond stir to combine
  • Mash the banana & stir in
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Heat some of the oil in the pan
  • Pour a big ladle of batter onto a nonstick pan over medium heat. When the top begins to bubble, flip the pancake and cook until golden.

Serve with syrup or strawberry jam… or we discovered 2 amazing Vegan alternative products!!

Sweet Freedom Chocolate spread!! Made from natural fruit extracts, cocoa. Great if you’re giving up chocolate for lent!! 😂It’s also only 14 cals a teaspoon so it’s a winner Around £2 a pot in most supermarkets.

Sweet Freedom chocolate spread

Sweet Freedom chocolate spread

I can’t even believe this next product exists!! You can pick up for around £2 in Tesco. Food Heaven Heavenly Whipped Cream. Totally dairy free & vegan, I’ve tried it and can’t taste the difference!

Food heaven Heavenly whipped cream

Food Heaven, Heavenly Whipped Cream

Enjoy your pancakes & if you do try my recipe let me know how it goes?