Breakfast Fry Up with Eggy Tofu Scramble – dairy free & Vegan

My son always enjoyed a full English Breakfast Fry up before he decided to go vegan; there’s no reason why he still can’t enjoy it with a vegan (plant-based) version which I also love to eat.

Vegan breakfast fry up
Vegan breakfast fry up / Tofu Scramble

A great start to the day especially with the colder weather now. & it’s much healthier and less greasy than a traditional breakfast.

Vegan Breakfast Fry up
Vegan breakfast fry up

I was amazed to discover that Tofu makes a fantastic scrambled egg replacement, it tastes & looks identical and very easy to make.

There’s some great vegan sausages our favourite are the Richmond or Naked Glory. We also use Vivera Bacon replacement.

Vegan English Breakfast/ Tofu Scramble
Vegan English Breakfast/ Tofu Scramble

Add some toast , beans, hash browns , fried tomatoes & mushrooms and breakfast fit for a king ! Or Vegan Queen! πŸ‘ΈπŸ˜Š

Ingredients

  1. Half a pack of Firm Tofu
  2. Salt & pepper for seasoning
  3. Teaspoon of turmeric (gives it the yellow colour)
  4. Spoon of olive oil or vegan spread,

Instructions

    Gently heat the oil or spread in a pan.
    Crumble the tofu with a fork & add to pan
    Season & add the turmeric
    Heat for a few minutes, stirring continuously.

Enjoy!!’

Vegan / plant based fry up with tofu scramble
Vegan plant based fry up with tofu scramble

Published by mum2veganteen

I’m a busy single mum of teenage boys and want to share tips, recipes & ideas about buying & preparing vegan, plant based food for loved ones to enjoy

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